Weigh In record (no journal entry) for 10 June 2024
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77 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 50.47g | Prot: 81.84g | Carbs: 92.03g.
Breakfast: Blandede Nødder, Cheasy Laktosefri Naturel Yoghurt. Lunch: Semper Pofiber, Coop Haricots Verts, Kærgården Original, Æggehvide, Rema 1000 Hakket Oksekød med 25% Grøntsager, Æg. Dinner: Bulk Powders Proteinpulver, Star Nutrition Diet Noodles, Asian Kitchen Fuldkornsnudler, Karrykål Smølf. Snacks/Other: Cheasy Laktosefri Naturel Yoghurt, Carletti P Tærter, Kraft Philadelphia Smøreost Naturel Light, Granny Smith Æbler, Netto Banan. more...
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2006 kcal
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Exercise:
Walking (moderate) - 5/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Stjernestrøet's Weight History
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