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565 kcal
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Fat: 13.56g | Prot: 29.21g | Carbs: 80.85g.
Breakfast: Coffee with Semi-Skimmed Milk, Tesco Fruit & Nut Granola, Brooklea Fat Free Greek Style Lemon Yogurt, Tesco Strawberries, Blueberries . Lunch: Mayonnaise , Mixed Salad Greens, Tesco Scottish Smoked Salmon, Aldi Smoked Salmon, Aldi Wholegrain Rice, Brooklea Fat Free Greek Style Lemon Yogurt, Tesco Mixed Peppers, Tesco Strawberries, Cherry Tomatoes, Blueberries , Red Cabbage , Cabbage , Young Green Onions, Cucumber. Snacks/Other: Asda Red Seedless Grapes. more...
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