Weigh In record (no journal entry) for 10 June 2024
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76 kg
Lost so far: 4.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 39.36g | Prot: 115.81g | Carbs: 156.41g.
Breakfast: Frango Desfiado, Ovo Frito sem Gordura, Philadelphia Cream Cheese Light, Panco Pão de Forma Integral. Lunch: Frango Desfiado, Batata Doce, Arroz Integral, Feijão Preto Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Kani Kama, Golden Palm Palmito de Pupunha, Ovo de Codorna, Sadia Filezinho de Frango, Nuggets de Frango, Arroz Integral. Snacks/Other: Empadão de Frango, Frango Desfiado, Pão Francês, Frango Desfiado, President Cream Cheese Light, Panco Pão de Forma Integral. more...
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Losing 0.1 kg a Week
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E.Paschoal's Weight History
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