Weigh In record (no journal entry) for 10 June 2024
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87.3 kg
Lost so far: 10.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 50.98g | Prot: 59.96g | Carbs: 229.81g.
Breakfast: Red Delicious Apples, Kraft All Natural Peanut Butter. Lunch: Grilled Chicken (Skin Not Eaten), Tzatziki. Dinner: Hummus, Baby Carrots. Snacks/Other: Cantaloupe Melons , Date, Dried Fig, Sweet Cherries, Plain Toffee. more...
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Gaining 2.1 kg a Week
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M.Moshtaghi's Weight History
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