Weigh In record (no journal entry) for 10 June 2024
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 76.18g | Prot: 98.05g | Carbs: 301.62g.
Breakfast: Mie, Pepaya, Telur Asin, Telur Dadar, ABC Kecap Manis, Nasi Putih. Lunch: ABC Kecap Manis, Telur Dadar, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Bakwan, ABC Kecap Manis, Nasi Putih. Snacks/Other: Indomie Mi Goreng, Finna Kerupuk Udang, Kraft Cheddar Cheese, Ikan Teri, Semangka, Nabati Siip Keju, Mikako Mikako Snack Rasa Bawang, Maicih Basreng. more...
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Losing 2.2 kg a Week
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Nandafitria's Weight History
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