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1024 kcal
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Fat: 49.05g | Prot: 68.35g | Carbs: 84.68g.
Breakfast: Jus Tomat dan Sayuran (Sodium Rendah), Telur Rebus Lunak, Jagung Rebus, Tempe Bacem, Tahu Bacem. Lunch: Uleg Sambal Pedas, Tempe Bacem, Tahu Bacem, Rawon, Bamboe Bumbu Rawon, Nasi Putih, Nasi Jagung. Dinner: Tomat Merah, Mentimun (dengan Kulit), Telur Dadar atau Telur Orak-Arik , Daging Ayam (Panggang, Bakar, Dimasak), Tumis Pakcoy, Nasi Jagung, Uleg Sambal Pedas. Snacks/Other: Salad Buah. more...
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1812 kcal
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Exercise:
Cooking - 1 hour, Calisthenics (light, e.g. home exercise) - 35 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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ayuamora28's Weight History
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