Weigh In record (no journal entry) for 20 January 2016
|
89.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2016:
|
1737 kcal
|
Fat: 60.96g | Prot: 42.51g | Carbs: 248.43g.
Lunch: Gut & Günstig Delikatess Schinkenwurst, Maggi Tomatensoße, Weißer Reis (Langkorn). Dinner: Gut & Günstig Cornichons, Edeka Paprikalyoner, Gut & Günstig Die Leichte Halbfettmargarine, Mischbrot. Snacks/Other: Schokolade. more...
|
|
3175 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Working - 5 hours, Driving - 1 hour and 30 minutes, Shopping - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|