Weigh In record (no journal entry) for 14 March 2021
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88.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 50.91g | Prot: 81.04g | Carbs: 221.06g.
Breakfast: Banana, Chia, Quaker Avena Instantánea, La Serenísima Leche 0% Grasa. Lunch: Gomes da Costa Lomos de Atún en Aceite, Agua, Calabaza Cocinada, Papa Cocida, Tomates, Huevo Duro. Dinner: Huevo Duro, Tomates, Papa Cocida, Calabaza Cocinada, Agua, Gomes da Costa Lomos de Atún en Aceite. Snacks/Other: Banana, Manzana Roja. more...
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2491 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Abdominal (Sit Ups) - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Mauro Cordoba's Weight History
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