Weigh In record (no journal entry) for 10 June 2024
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97 kg
Lost so far: 16.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 156.23g | Prot: 170.36g | Carbs: 4.86g.
Breakfast: Ground Beef (80% Lean / 20% Fat) , Fried Egg. Dinner: marketside butcher Lamb Leg Steak. more...
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Losing 1.1 kg a Week
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