Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Berke7200
Journal
20 Jan 16
Berke7200's Journal, 20 Jan 16
Berke7200's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 January 2016
60.9 kg
Lost so far:
10.3 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2016:
1026 kcal
Fat: 59.70g | Prot: 68.51g | Carbs: 88.71g.
Breakfast:
Kirschtomaten, Kaffee mit Milch, Milfina Butter, Vollkornbrot.
Lunch:
Milfina Butter, Vollkornbrot, Schlank Im Schlaf Lauch-Geflügel-Suppe.
Dinner:
Cesar-Salat mit Hähnchen.
more...
2720 kcal
Exercise:
Housework - 9 hours, Nordic Walking - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Berke7200's Weight History
View Complete History