Weigh In record (no journal entry) for 10 June 2024
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86.5 kg
Lost so far: 0.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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2555 kcal
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Fat: 68.78g | Prot: 109.86g | Carbs: 371.22g.
Breakfast: Growth Supplements Whey Concentrado, Chimarrão, Club Social Original. Lunch: Feijão Carioca Cozido, Carne, Carreteiro Arroz Branco. Dinner: Coca-Cola Coca-Cola Zero, Oderich Mostarda, Hellmann's Maionese, Heinz Ketchup, Sadia Salsicha, Zaffari Pão Cacetinho. Snacks/Other: Chimarrão, Yakult Yakult, Batavo Iogurte de Morango. more...
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2864 kcal
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Exercise:
Sitting - 6 hours and 15 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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djulhana's Weight History
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