Lovely weekend with family but bad on the food side takeaway and party food
|
119 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1212 kcal
|
Fat: 55.60g | Prot: 51.89g | Carbs: 124.18g.
Breakfast: McVitie's Chocolate Digestives , Water, Bananas. Lunch: Asda Rich Tea Biscuits, Asda Cheesy Mini Pizzas. Dinner: Lowfat (1-2% Fat) Cottage Cheese, Tesco Smoked Back Bacon Rashers, Egg Omelette or Scrambled Egg. Snacks/Other: M&M's M&M's Peanut. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janetlesley's Weight History
|