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well yeah back to it let myself last 6 months unfortunately but now starting new you plan for 12 weeks
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107 kg
Lost so far: 4 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 25.68g | Prot: 62.95g | Carbs: 67.35g.
Breakfast: Quest Peanut Butter Supreme Protein Bar, Free Soul Protein Shake. Lunch: Innocent Indian Daal Veg Pot, Mushroom Soup. Dinner: Cream Cheese (Fat Free) , Tomatoes, Cucumber (with Peel) , Egg White , Pepper. Snacks/Other: Oil Popped White Popcorn . more...
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Gaining 0.7 kg a Week
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 Comments
Yes am on a new plan I am following the blood type diet it’s eating according your blood type for me it’s eliminating red meat from my diet white meat fish and plant based protein lots of salads slow & steady weight loss without the stress of dieting and food restriction but I do fast 26h
10 Jun 24 by member: Nadia Awni
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10 Jun 24 by member: Nadia Awni
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DariaF99's Weight History
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