Weigh In record (no journal entry) for 11 June 2024
|
54.5 kg
Lost so far: 1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1508 kcal
|
Fat: 60.71g | Prot: 59.85g | Carbs: 180.94g.
Breakfast: Bubur Sumsum, Telur Rebus. Lunch: Sandwich Keju Panggang, Es Kopi dengan Krim dan Gula. Dinner: Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Keripik Tempe, Pisang. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BIPASHA KHAN's Weight History
|