Weigh In record (no journal entry) for 20 January 2016
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74.7 kg
Lost so far: 11 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1697 kcal
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Fat: 39.86g | Prot: 76.61g | Carbs: 253.27g.
Breakfast: Hacendado Barritas de cereales con 2 Chocolates, Miel, Amlsport Colageno con Magnesio, Semillas de Lino, Pan Blanco, Edulcorantes (Sacarina), Leche (sin Grasa). Lunch: Kinder Chocolate, Hacendado Barra de Pan Integral, Hacendado Jamón Cocido Extra Finas Lonchas, Hacendado Chorizo Dulce, Hacendado Lentejas a la Jardinera, Aceite de Oliva Extra Virgen, Patata. Snacks/Other: Entrepinares Queso Oveja Curado, Bimbo Pan de Molde Natural 100%, Incarlopsa Jamón Serrano Medias Lonchas, Bimbo Pan de Molde Natural 100%, Powerade Ice Storm. more...
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Gaining 1.4 kg a Week
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