Weigh In record (no journal entry) for 20 January 2016
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89.8 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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515 kcal
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Fat: 22.14g | Prot: 27.54g | Carbs: 48.36g.
Breakfast: Latte Macchiato (Frank). Lunch: Kaffee, Aldi Süssli. Dinner: Desira Premium Joghurt Ananas, Maggi Chilli Con Carne. more...
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Gaining 3.2 kg a Week
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wovvbagger's Weight History
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