Weigh In record (no journal entry) for 11 June 2024
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87.9 kg
Lost so far: 8.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 51.25g | Prot: 67.15g | Carbs: 161.15g.
Breakfast: Yumurta. Lunch: Sebzeli Tavuk Yemeği, Pirinç Pilavı. Dinner: Coca-Cola Coca-Cola, Dardanel Fasulyeli Ton Balığı, Salçalı Makarna. Snacks/Other: Tadım Hurma. more...
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Losing 1.6 kg a Week
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sadikslmn's Weight History
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