Neal2015's Journal, 20 Jan 16

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Weigh In record (no journal entry) for 20 January 2016

89 kg Lost so far: 4 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2016:

2015 kcal

Fat: 95.89g | Prot: 77.21g | Carbs: 210.44g. Breakfast: Butter, Frischkäse, Nutella Nutella, Mischkornbrot, Knusperone Schokomüsli. Lunch: Pommes Frites, Gewöhnlicher Cheeseburger. more...

2822 kcal

Exercise: Sitting - 5 hours, Working - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Neal2015's Journal, 20 Jan 16

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Neal2015's Weight History