Weigh In record (no journal entry) for 20 January 2016
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64.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1081 kcal
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Fat: 32.07g | Prot: 72.83g | Carbs: 120.88g.
Breakfast: Café Brasileiro Café, Salame, Pão Integral. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Purê de Batata, Camil Feijão Carioca Temperado Cozido, Arroz Branco. Dinner: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Vitao Biscoitos Integrais. more...
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Losing 0.7 kg a Week
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