Weigh In record (no journal entry) for 11 June 2024
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77 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 63.07g | Prot: 113.79g | Carbs: 211.76g.
Breakfast: Granny Smith Æbler, Cheasy Laktosefri Naturel Yoghurt, Netto Banan, Blandede Nødder, Struer Ymerdrys uden Sukker , Mango. Lunch: Gestus Skrabeæg, Coop 365 Gris & Kalv, Æggehvide, Coop Haricots Verts, Naturli Smørbar, Cheasy Laktosefri Minimælk , Løg, Semper Pofiber. Dinner: Karrykål Smølf, Star Nutrition Diet Noodles, Asian Kitchen Fuldkornsnudler. Snacks/Other: Coop Fuldkornsknækbrød, Kraft Philadelphia Smøreost Naturel Light, Karen Volf Müslibar Dark Chocolate, Carletti P Tærter, Netto Banan, Cheasy Laktosefri Minimælk , Coop Kakaopulver, Kakaopulver (Usødet), Bulk Powders Proteinpulver. more...
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2381 kcal
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Exercise:
Circuit Training - 1 hour, Walking (slow) - 3/kph - 50 minutes, Bicycling (slow) - 18/kph - 5 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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Stjernestrøet's Weight History
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