Weigh In record (no journal entry) for 11 June 2024
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59 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 24.49g | Prot: 54.97g | Carbs: 47.16g.
Breakfast: Untad Premium 12 Tahıllı Ekmek, Haşlanmış Yumurta, Marmarabirlik Kuru Sele Siyah Zeytin. Dinner: Karpuz, Untad Premium 12 Tahıllı Ekmek, Yörükoğlu Yarım Yağlı Yoğurt, Haşlanmış Tavuk Göğsü. more...
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Losing 0.2 kg a Week
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