Weigh In record (no journal entry) for 20 January 2016
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97.8 kg
Lost so far: 5.2 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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958 kcal
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Fat: 25.20g | Prot: 30.17g | Carbs: 148.18g.
Breakfast: Kölln Haferflocken, Desira Fettarmer 4-Korn-Joghurt, Alpenküche Brezel (Trocken). Lunch: Karlsberg Gründels Fresh, Tomaten, Zwiebeln, Harvest Basket Kartoffeltaschen Frischkäse-Kräuter. Dinner: Trader Joe's Trocken Pflaumen, Be Light Geflügelsalami, Chabrior Pain Grille, Trader Joe's Trocken Pflaumen. Snacks/Other: Brüggen Sunny Erdbeer Joghurt. more...
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Losing 1.4 kg a Week
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xxstellaxx's Weight History
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