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1125 kcal
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Fat: 46.87g | Prot: 95.29g | Carbs: 81.94g.
Lunch: Kewpie Saus Siram Wijen Sangrai, Tomat Ceri, Tempe, Telur Rebus, Fukumi Nasi Porang, Dada Ayam, Minyak Wijen, Saori Saos Tiram, ABC Kecap Asin, Bango Kecap Manis. Dinner: Tomat Ceri, Mentimun (dengan Kulit), Sunco Minyak Goreng, Uleg Sambal Terasi, Telur, Tempe, Udang, Fukumi Nasi Porang. Snacks/Other: Biokul Set Yogurt Plain Rendah Lemak, Buah Kiwi, Stroberi, Diabetasol Sweetener, Nescafe Classic, Oatside Oat Milk Barista Blend. more...
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 Comments
kk itu kopi ya? racikannya apa aja kak
11 Jun 24 by member: rahma kamila
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Iya kak , susu uht full cream +gula diet+kopi n*scf*, kopi sama gulanya sesuai selera mau brp sachetnya 🤭
11 Jun 24 by member: siska nugroho07
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Waaah makasih resepnya kak, sy hobi kopi juga tapi masih g**d*y 🥴 makanya mau ikutan resep kk 🤭
11 Jun 24 by member: rahma kamila
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Sama sama kak , lumayan mirip di kopi shop klo di lidahku kak 🤭,
11 Jun 24 by member: siska nugroho07
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kak, klo boleh tau takaran nasi nya sebanyak itu brp sendok yaa??
11 Jun 24 by member: icamisye
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11 Jun 24 by member: anrulmi
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@icamisye 6sendok mkn kak/100gr
11 Jun 24 by member: siska nugroho07
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@anrulmi ini kurng lbih 1300an kak
11 Jun 24 by member: siska nugroho07
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kak, itu 4 menu tsb totalnya brp kalori?
11 Jun 24 by member: Ian790
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kalo menu nya gini pasti ai rajin diet🥲🥲
11 Jun 24 by member: raraalpi
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Kak itu nasi berapa sendok?
12 Jun 24 by member: bellaaa27
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kak kalo nasi segitu berapa gram?
12 Jun 24 by member: alfirahmadina
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@bellaaa27 @alfirahnadina 6 sdm/100gr
12 Jun 24 by member: siska nugroho07
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@raraalpi semangat kak jgn terlalu strict yg penting dietnya enjoy biar gak setres
12 Jun 24 by member: siska nugroho07
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halo kak, izin tanya soalnya saya baru bgt pake apk ini, sy dibatasi kalori sehari 1900, kira2 itu gapapa kalo dihabiskan semua atau kita harus makan kalori kurang dari 1900? mohon infonya kak
12 Jun 24 by member: ayaaase__
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12 Jun 24 by member: oktaviana97
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siska nugroho07's Weight History
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