Weigh In record (no journal entry) for 11 June 2024
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65.9 kg
Lost so far: 1.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 62.38g | Prot: 57.20g | Carbs: 138.84g.
Breakfast: SuperIndo Udang Lapis Tepung (Ebi Furai). Lunch: Lotus Biscoff Creamy Spread, Oatside Oat Milk Barista Blend, Nescafe Classic, Alfamart Telur Ayam Kampung, Tempe Goreng, Uleg Sambal Ijo, Nasi Putih, Garang Asem Ayam. Dinner: Bumbu Kacang, Lontong, Fukumi Nasi Porang, Sate Ayam. more...
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1776 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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angelonapril's Weight History
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