Weigh In record (no journal entry) for 11 June 2024
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80 kg
Lost so far: 11.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 66.76g | Prot: 56.79g | Carbs: 107.61g.
Lunch: Etli Patates, Yoğurt, Ezogelin Çorbası. Dinner: Ta!Da! Izgara Tavuklu Pesto Soslu Sandviç, Beyaz Ekmek, Mayonez, Ketçap, Köfteci Yusuf Köfte. more...
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Losing 1.2 kg a Week
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