Weigh In record (no journal entry) for 11 June 2024
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100.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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3015 kcal
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Fat: 103.61g | Prot: 164.18g | Carbs: 342.95g.
Breakfast: Aviação Manteiga com Sal, Wickbold Pão de Hambúrguer Australiano, Porto Novo Queijo Prato. Lunch: KFC Tirinha , Músculo Bovino Cozido, Arroz Branco (Cozido). Dinner: Garoto Chocolate Meio Amargo , Músculo Bovino Cozido, Arroz Branco (Cozido). Snacks/Other: Nestlé Iogurte Natural 2 Ingredientes , Gendai Poke Salmão Grelhado (Salada), Cinemark Pipoca Média com Manteiga, Del Valle Suco de Uva 100%, Velez Psyllium, Leite Integral, Max Titanium Top Whey 3W Cacau. more...
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Losing 0.4 kg a Week
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franciscopgon's Weight History
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