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Rsereno5
Journal
20 Jan 16
Rsereno5's Journal, 20 Jan 16
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Weigh In record (no journal entry) for 20 January 2016
89.1 kg
Lost so far:
0 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2016:
990 kcal
Fat: 23.45g | Prot: 51.99g | Carbs: 140.30g.
Breakfast:
9 de Oro Bizcochitos Light, 9 de Oro Sconcitos, Mate.
Lunch:
Guaymallen Alfajor, Ser Yogur con Cereales, Ser Yogurt con Cereales con Miel, Pechuga de Pollo a la Plancha.
Dinner:
Ser Yogur con Cereales.
more...
3200 kcal
Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Rsereno5's Weight History
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