Ampppuuuun
|
111.3 kg
Lost so far: 2.3 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
|
1311 kcal
|
Fat: 48.97g | Prot: 137.19g | Carbs: 76.11g.
Breakfast: Martabak Keju, Lasagna dengan Daging. Lunch: Mentimun (dengan Kulit), Uleg Sambal Rawit, Uleg Sambal Terasi, Uleg Sambal Pedas, Tempe Goreng, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Balado. Snacks/Other: Yakult Yakult, Kopi. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dedy Dwi Kurniawan's Weight History
|