Weigh In record (no journal entry) for 12 June 2024
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78.7 kg
Lost so far: 3.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 44.23g | Prot: 71.45g | Carbs: 129.81g.
Breakfast: Bawang Merah, Bawang Putih, Buncis, Tomat Merah, Sawi Dimasak (dari Segar), Tempe, Segar Cabai Rawit, Nasi Putih, Sunco Minyak Goreng. Dinner: Tumis Sawi Putih, Nasi Putih, Sambal Goreng Kentang, Rumah Makan Sederhana Rendang. more...
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Losing 0.7 kg a Week
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rin’s journey's Weight History
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