Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Lyamito
Journal
20 Jan 16
Lyamito's Journal, 20 Jan 16
Lyamito's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 January 2016
67.7 kg
Lost so far:
14.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2016:
446 kcal
Fat: 20.45g | Prot: 30.82g | Carbs: 33.80g.
Breakfast:
Вода, Яичница.
Lunch:
Зеленый Чай, Данон Творог Мягкий 0%, Активия Йогурт с Черносливом.
Dinner:
Вода, Американо, Активия Биойогурт со Злаками.
more...
1667 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Lyamito's Weight History
View Complete History