Weigh In record (no journal entry) for 12 June 2024
|
62.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1779 kcal
|
Fat: 41.15g | Prot: 133.75g | Carbs: 212.55g.
Lunch: Tesco Curly Kale, Asda Conference Pears, Apples , Apricots , Oranges , Belazu Pesto Wild Mushroom, Aldi Isey Skyr, Tesco Large Free Range Eggs, Tesco Plain Flour, Apples, Tesco Shallots, Sainsbury's Mushrooms, Butternut Winter Squash , Waitrose Frozen Diced Celeriac , Chicken Drumstick Meat . Dinner: Sesame Egg from Japan, Banana Bread, Hartley's Sugar Free Strawberry Jelly, Aldi Isey Skyr, Sainsbury's Carrots, Satsuma, Apricots , Broccoli , Brooklea Light Banana & Custard Yoghurt, Tesco Pak Choi, Squid, Homemade Japan Roasted Kinako, Alpro Coconut Unsweetened Milk, Aldi Isey Skyr. Snacks/Other: Omega 3. more...
|
Gaining 0.7 kg a Week
|
|
|