Weigh In record (no journal entry) for 12 June 2024
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67.2 kg
Lost so far: 54.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 55.21g | Prot: 113.53g | Carbs: 182.75g.
Lunch: ICA Leverpastej Mellan, Arla Keso Ananas & Passionsfrukt, Östras Bröd Vallmotoast, Sakura Japansk Soja, ICA Asia Sesamolja, ICA Entrecote, Santa Maria Äggnudlar, Blue Dragon Hoisinsås, ICA Morot, ICA Olivolja Extra Virgin. Dinner: Egg, ICA Ströbröd, Broccoli , ICA Morot, ICA Fetaost, Arla Matlagningsgrädde, Uncle Bens Basmati, ICA Nötfärs 5%. Snacks/Other: Livsmedelsverket Morot. more...
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Losing 3.5 kg a Week
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