Weigh In record (no journal entry) for 12 June 2024
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87.6 kg
Lost so far: 32.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 30.47g | Prot: 156.86g | Carbs: 62.19g.
Breakfast: Maestro de Oliva Оливковое Масло, Помидоры, Огурец (с Кожурой), Куриное Филе. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Молоко (2% Обезжиренное), Go On Протеиновый Батончик Арахис и Шоколад. more...
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Losing 2.5 kg a Week
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Mykhailo02's Weight History
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