Weigh In record (no journal entry) for 12 June 2024
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59.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 33.39g | Prot: 80.40g | Carbs: 92.29g.
Breakfast: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, KFC Paha Atas Original Recipe. Snacks/Other: Oatside Chocolate Oat M*Lk, Garuda Dilan Sandwich, Putih Telur Matang. more...
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Losing 1.1 kg a Week
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Nieza_La'tf's Weight History
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