Weigh In record (no journal entry) for 21 January 2016
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76.4 kg
Lost so far: 4.5 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1000 kcal
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Fat: 32.52g | Prot: 49.96g | Carbs: 125.47g.
Breakfast: Beyaz Şeker (Toz veya Küp), Beyaz Ekmek, Yeşil Zeytin, Haşlanmış Yumurta, İçim Süzme Peynir. Dinner: Tahin Pekmez, Taze Sıkılmış Greyfurt Suyu, Portakal Suyu, Kaplamasız Kızarmış Tavuk Göğsü (Derisi Yenmeden), Bulgur Pilavı. more...
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2411 kcal
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Exercise:
Housework - 1 hour, Singing - 45 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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su melegı's Weight History
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