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Ninha DantasM
Journal
20 Jan 16
Ninha DantasM's Journal, 20 Jan 16
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Weigh In record (no journal entry) for 20 January 2016
88 kg
Lost so far:
22 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2016:
572 kcal
Fat: 23.51g | Prot: 50.18g | Carbs: 45.44g.
Breakfast:
Omelete ou Ovos Mexidos com Queijo.
Lunch:
Chuchu, Vagem, Quiabo, Cenouras, Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango.
more...
2596 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 1.4 kg a Week
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Ninha DantasM's Weight History
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