Weigh In record (no journal entry) for 21 January 2016
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86.9 kg
Lost so far: 4.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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307 kcal
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Fat: 20.17g | Prot: 22.71g | Carbs: 7.37g.
Breakfast: Kale, Cucumber (with Peel), Sweet Potato, Coffee with Cream, Bacon (Cured, Pan-Fried, Cooked), Grilled Tomatoes, Poached Egg. more...
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3154 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Exercise machine (moderate) - 16 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Aussiewedgetail's Weight History
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