Weigh In record (no journal entry) for 12 June 2024
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102.4 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 60.44g | Prot: 71.16g | Carbs: 136.35g.
Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, Kemps 1% Low Fat Cottage Cheese, Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: Culver's Butterburger Cheese - Single. Dinner: Pizza Pizza Hawaian Pizza. Snacks/Other: Cabernet Sauvignon Wine, Candy Pop Snickers Popcorn . more...
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Losing 3.8 kg a Week
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Coach MW's Weight History
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