Weigh In record (no journal entry) for 21 January 2016
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84.9 kg
Lost so far: 6.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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3645 kcal
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Fat: 109.64g | Prot: 194.30g | Carbs: 440.51g.
Breakfast: Sweet Valley Cranberries, Hohes C Milder Multivitaminsaft, REWE Bio Dinkel-Flakes, Eiweisshake, Aldi H-Milch 1,5%, REWE Beste Wahl Gauda Holland Jung 48% Fett I. Tr.. Lunch: Müller Joghurt mit der Ecke Mumbai, Farmer Cashews Geröstet & Gesalzen, REWE Beste Wahl Bauernbrötchen, Herta Finesse Schinken, Wilhelm Brandenburg Rosmarinschinken, Gegart. Dinner: Costa Garnelen Pfanne Knoblauch, McCain Röstischiffchen mit Gemüse, Aldi Bio Ei Bio, REWE Bio Blattspinat. Snacks/Other: Gutmann Hefeweizen Alkoholfrei, Red Bull Sugarfree Energy Drink, Pink Lady Äpfel. more...
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Gaining 3.5 kg a Week
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