|
kind of surprised I did not put on some weight, we had Culver's for dinner last night. It was excellent though it was nearly 1700 kcal.
|
87.8 kg
Lost so far: 21.0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1830 kcal
|
Fat: 72.51g | Prot: 109.25g | Carbs: 165.70g.
Breakfast: Splenda Sugar Blend, Strawberries, Mott's Mighty Strawberry Peach Applesauce, Quaker 100% Whole Grain Oatmeal. Lunch: Onion Powder, Black Pepper, Salt, Kraft Mayo Real Mayonnaise, Grey Poupon Dijon Mustard, premium chunk chicken breast with rib meat in water. Dinner: Skinless Chicken Breast, Pasta Roni Angel Hair Pasta with Herbs. Snacks/Other: Reese's Peanut Butter Cup. more...
|
|
3588 kcal
|
Exercise:
After Dinner Walk - 40 minutes, Elliptical - 2 hours, Early Morning Walk - 57 minutes, Resting - 13 hours and 3 minutes, Sleeping - 7 hours and 20 minutes. more...
|
Losing 0.6 kg a Week
|