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1221 kcal
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Fat: 65.00g | Prot: 77.44g | Carbs: 83.80g.
Breakfast: Whole Wheat Bread, Arla Cheese Spread, Tomatoes, Cooked Spinach (from Fresh), Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Satu Porsi Buncis Orek Tempe, Cooked Chinese Cabbage (Fat Added in Cooking), Brown Rice. Dinner: Sesame Sauce, Cucumber (Peeled) , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Home Fries. more...
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1704 kcal
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Exercise:
Gym - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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CirillaDL's Weight History
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