Weigh In record (no journal entry) for 12 June 2024
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109.0 kg
Lost so far: 31.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 32.95g | Prot: 85.19g | Carbs: 143.33g.
Lunch: Frieda's Gold Kiwifruit, Spaghetti with Tomato Sauce and Chicken or Turkey. Dinner: Hormel Black Label Center Cut Bacon, Cosmic Crisp Apple, Great Value Fat Free Cream Cheese, Jalapeno Peppers, Marketside Butcher Chicken Tenderloins. Snacks/Other: Hershey's Special Dark Chocolate Miniatures, Ghirardelli Intense Dark 72% Cacao, Jolly Rancher Hard Candy, Dove Milk Chocolate with Caramel Miniatures, Lay's Baked! Original Potato Crisps (24.8g). more...
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Losing 9.5 kg a Week
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jestellia's Weight History
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