Weigh In record (no journal entry) for 12 June 2024
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58.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 45.27g | Prot: 136.70g | Carbs: 72.51g.
Breakfast: Капучино, Буханка Бризе с Яблоком и Корицей. Lunch: Хладокомбинат Мацони со Сливками 8%, Курица Вареная, Огурец (с Кожурой), Вареное Яйцо. Dinner: Креветки (Вареные или на Пару). Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 0.4 kg a Week
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lucia12228's Weight History
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