Weigh In record (no journal entry) for 12 June 2024
|
72.7 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1407 kcal
|
Fat: 67.14g | Prot: 96.28g | Carbs: 102.74g.
Breakfast: Pepsi Pepsi Max, Solrosolja, Stekt Ägg utan Fett, ICA Broccoli Fryst, Kaffe med Mjölk. Dinner: ICA Kikärtor, Potatis (med Skal, med Salt, Kokt), ICA Högrev, Vitt Ris (Långkornigt, Kokt). more...
|
|
1652 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Treadmill - 10 minutes, Apple Health - 23 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hope.cole's Weight History
|