Weigh In record (no journal entry) for 12 June 2024
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75.7 kg
Lost so far: 3.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 32.73g | Prot: 45.92g | Carbs: 204.94g.
Breakfast: Salatalık (Soyulmuş), Siyah Zeytin, Kepekli Ekmek, Ekici Klasik Beyaz Peynir. Dinner: Yoğurtlu Makarna. Snacks/Other: Muz. more...
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Losing 0.7 kg a Week
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~Medine~'s Weight History
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