Weigh In record (no journal entry) for 12 June 2024
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65.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 47.40g | Prot: 46.67g | Carbs: 174.52g.
Breakfast: Unsweetened Soya Milk, Clipper Green Tea with Strawberry, Asda Sliced White Bread, Flora Original. Lunch: Nature Valley Canadian Maple Syrup Granola Bars (2), Strawberries , Vivera Veggie Shawarma Kebab, White Rice (Long-Grain, Cooked) . Dinner: Aldi Chocolate Churros, Unsweetened Soya Milk, Clipper Green Tea with Strawberry, Asda Sliced White Bread, Flora Original. more...
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2128 kcal
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Exercise:
Resting - 9 hours and 10 minutes, Working - 7 hours, Sleeping - 7 hours, Driving - 50 minutes. more...
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Gaining 0.2 kg a Week
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