Weigh In record (no journal entry) for 12 June 2024
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105.5 kg
Lost so far: 9.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 64.30g | Prot: 117.09g | Carbs: 153.31g.
Breakfast: Coffee. Lunch: Jordans Frusli Red Berries, Aldi Chicken Sausage, Philadelphia Mushroom Sauce, Dry Bulgur, Mushrooms , Chicken Breast Meat , Poultry Seasoning . Dinner: McDonald's Double Quarter Pounder Deluxe. Snacks/Other: Linessa Squirty Cream Light, Tesco Wafer Thin Roast Turkey. more...
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Losing 0.7 kg a Week
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Chonkmaster's Weight History
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