Weigh In record (no journal entry) for 12 June 2024
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 69.67g | Prot: 70.51g | Carbs: 292.41g.
Breakfast: Brown Sugar, Full Cream Fresh Milk, Gluten Free Seed Rusks, Smart Food Original, Granola Crunch, Coffee (Brewed From Grounds). Lunch: California Rolls, Avocado Maki, Salmon Fashion Sandwich, Fried Battered Fish, Air Fryer French Fries. Snacks/Other: Red Table Wine, Champagne, Sponge Cake with Icing, Chocolate Tart, Brown Sugar, Tea, Full Cream Fresh Milk, Woolworths Decadently Baked Cheesecake, Naartjie, Brown Sugar, Tea, Full Cream Fresh Milk. more...
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Losing 0.1 kg a Week
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MERIC 61's Weight History
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