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2136 kcal
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Fat: 105.11g | Prot: 165.18g | Carbs: 131.90g.
Breakfast: Salatgurke, SPAR Natur Pur Bio-Frischkäse, Tirolmich Magertopfen, Mestemacher High Protein Eiweißbrot mit Karotten, Cocktailtomaten, Marmelade, Berger Dinkelvollkornbrot. Lunch: Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rindergulasch, Banane, SPAR Natur Pur Bio-Skyr Natur, Foodspring Whey Protein Schokolade. Dinner: SPAR Premium Gorgonzola G.U. Dolce, SPAR Natur Pur Bio-Frischkäse, SPAR Haussalami, Essiggurken, Weight Watchers Maasdamer, SPAR Vital Putenschinken Natur, Gusto Italiano Prosciutto Crudo, Seeberger Nusskernmischung. Snacks/Other: SPAR Premium Dunkle Bio-Schokolade 70%, All Stars Real pro Low Carb Riegel. more...
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Jimmy_U68's Weight History
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