Weigh In record (no journal entry) for 11 June 2024
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68.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 28.44g | Prot: 56.44g | Carbs: 67.82g.
Breakfast: Caffeine Army Supercoffee 3.0 Vanilla Latte, Ovo Cozido, Banana-Maçã. Lunch: Sabor da Terra Semente de Chia, Coxão Mole Cozido, Alface, Abobrinha, Tomates. Dinner: Berinjela Cozida, Gendai Sashimi Peixe Branco, Rúcula, Abobrinha. Snacks/Other: Caqui. more...
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1838 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 8.1 kg a Week
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